Feb
11th
Sat
11th
Exercise!
Light day - my right wrist is hurting for some reason (insert jokes here) so arm pull was brief
Assist pull-ups - 3 X 10
bent over barbell rows - 3 X 10 at 70 pounds
Assist chin-ups - 3 X 10
dumbbell rows - 3 X 10 at 50 pounds per hand
hammer curls - 1 X 10 at 30 pounds a hand (stopped due to wrist)
Wrist was hurting before though, so I’m not sure what caused it. Anyway, will be avoiding computer and icing it - I’ll see if that helps.
