Feb
14th
Tue
14th
Boring stuff!
Mostly Kevin publicly shaming himself to keep working out so he can’t blame teh fat for being single and instead just blame his personality…
Shoulder press: 1 X 8 at 100, 1 X 8 at 120 - finally got a set in, but barely. Keep at it
Inclined bench press - 1 X 7 at 120 - hadn’t done recently, not bad, gotta get an 8 set
Bench press - 1 X 8 at 140 - figured inclined worked as a warm-up
Arnold press - 1 X 8 at 40 per hand, then 1 X 8 at 45 per hand.
Dumbbell flys - 1 X 8 at 40 per hand, next time greater ROM
weighted bench dips - 1 X 8 at 35 pounds in lap, 1 X 10 with 40 pounds in lap
some various pushups.
Fairly fast workout tonight.
